Therapy Options
All therapy options are facilitated online, unless stated otherwise.
Assessment
An honest, detailed assessment is the cornerstone of your self-exploration journey. Often overlooked in traditional approaches, this essential step serves as your roadmap. Mandy’s expertise will help you uncover key themes in your life beyond immediate issues, illuminating unconscious influences and empowering you to focus on what truly matters for sustainable change.
Individual Therapy
Engage in professional individual therapy with Mandy Saligari, where your personal journey is the focus. In a confidential and supportive setting, Mandy facilitates exploration of your thoughts and emotions, guiding you toward meaningful insights and lasting change.
Together, you will identify and address personal challenges, develop effective coping strategies, and enhance your self-awareness. Mandy’s expertise empowers you to take control of your life and fosters resilience and personal growth.
Couples Therapy
Your intimate relationship is foundational and should provide peace and inspiration. However, it can often become a space filled with misunderstandings, arguments, feelings of loneliness, and intimacy issues. Mandy Saligari guides couples through these complexities, helping you navigate challenges to restore harmony and deepen your connection. Together, you can transform your relationship into a source of support and fulfillment.
Family Therapy
Family therapy offers a transformative space for families to resolve conflicts, enhance communication, and strengthen bonds. Through guided sessions, families explore underlying issues, fostering understanding and empathy among members. This approach equips families with essential tools to navigate challenges and build healthier dynamics. Embrace the opportunity to reconnect and thrive together.
Group Therapy
Engage in a psychotherapy group, a codependency group or gender group, typically consisting of eight participants committed to a minimum of three-months, on a journey of self-discovery within a supportive community.
Group therapy provides a unique opportunity for individuals to explore personal challenges in a supportive community setting. Participants engage in meaningful discussions that often mirror family patterns and dynamics, allowing for deeper insights into their behaviors and relationships.
Intensives (Price on Application)
Mandy offers immersive, transformative experiences for families, couples, and individuals over the course of several days, either in your home or a location of your choice, within the UK or abroad. Drawing on decades of expertise, Mandy will guide you in exploring the underlying issues contributing to your challenges and provide a clear roadmap for sustainable change and healing.