Therapy Options

Assessment

An honest, detailed assessment is the cornerstone of your self-exploration journey. Often overlooked in traditional approaches, this essential step serves as your roadmap. Mandy’s expertise will help you quickly uncover key themes in your life beyond immediate issues, illuminating unconscious influences and empowering you to decide your focus on what truly matters for sustainable change.

Essential for those at the start of their journey, but also incredibly helpful for people who are already in therapy but just feel stuck and need another perspective.

Individual Therapy

Engage in professional individual therapy with Mandy Saligari, where your personal journey is the focus. In a confidential and supportive setting, Mandy facilitates exploration of your thoughts and feelings, identifying patterns and underlying themes giving you choices as she guides you toward meaningful insights and lasting change.

Together, you will identify and address personal challenges, develop effective coping strategies, and enhance your self-awareness. Mandy’s expertise empowers you to take control of your life and fosters resilience and personal growth.

Couples Therapy

Your relationship is foundational—offering the potential for peace, companionship, and inspiration—but it can just as easily become a place of misunderstanding, conflict, loneliness, and difficulties with intimacy. Mandy works with couples to navigate these complexities, recognising patterns of displacement, safely exploring underlying resentments, and helping you build healthier, more effective ways of communicating.

Couples often arrive in therapy at a point of crisis. Mandy is clear: she is neither referee nor Cupid. Instead, she supports each of you to understand and ease your triggers, guiding you towards communication that comes from a more emotionally regulated place. From there, you are better able to take responsibility for your responses and the choices you make within the relationship.

This shift allows couples to move away from blame and towards curiosity—creating space for greater harmony, deeper understanding, and a more honest, connected way of being together.

Family Therapy

Family therapy offers a powerful, transformational space to resolve conflict, improve communication, and strengthen the bonds that hold a family together. In guided sessions, families are supported to explore what sits beneath the surface, with a strong emphasis on understanding, empathy, and shared responsibility.

Often, one person is identified as “the problem”—but this is rarely helpful, and rarely true. When one person holds the problem, they are left holding the solution alone. Real change happens when the whole family becomes involved, when each member is willing to get curious about the part they play. That is where the shift begins—where something deeper, and often unexpected, can emerge.

Mandy’s approach works at the roots of familiar patterns, helping families make sense of their shared experience while equipping them with the insight and tools needed to navigate challenges differently. The opportunity is not just to resolve what isn’t working, but to reconnect, rebuild, and move forward with greater strength and understanding—together

Group Therapy

Group therapy can feel daunting—sitting with strangers, being seen, heard, and perhaps understood more than you expect. It asks something of you. And that’s exactly why it works.

In a group, patterns don’t stay hidden. They show up in real time, in relationship with others, offering a powerful opportunity for insight and change that is hard to reach alone.

What many fear is often what they discover to become where the most meaningful transformation happens—through connection, honesty, and the courage to be known.

Mandy facilitates several psychotherapy groups, including a codependency group and gender groups for men and women, typically with 8-10 attendees and a minimum commitment of three months.

Intensives (Price on Application)

Mandy Saligari offers intensive, immersive therapeutic experiences for individuals, couples, and families seeking meaningful, accelerated change. Delivered over several days—either in your home or at a location of your choice in the UK or abroad—these bespoke intensives provide the time and depth often needed to move beyond surface understanding.

As a globally renowned therapist with decades of experience, Mandy works with energy, clarity, and deep insight to uncover the underlying patterns driving your challenges. Her approach invites curiosity and clarity, moving you away from blame or shame and towards real understanding.

This is where change begins to take hold. Together, you will develop a clear, grounded roadmap for sustainable transformation—one that allows for healing, reconnection, and a different way forward.